Making a Migraine Relief Headband: A Free Tutorial

Hi everyone,

I’ve experienced migraine headaches my entire life. I’ve tried all sorts of remedies, and I do have prescription medicine to help manage the pain.

I’ve told my husband many times that I wished there was some type of headache wrap that I could wear because I tend to use my hands to press against my forehead for some relief. My hands get tired after a few minutes, ugh!

So, why not make something myself? Although this migraine relief headband won’t cure your achy head, it might help relieve the pain.

Supplies

  • Basic sewing supplies
  • Knit or other stretchy fabric
  • A sewing machine needle suitable for sewing on knit fabric
  • Fabric scissors
  • Measuring tape

Migraine Relief Headband Tutorial

  • Use the measuring tape to measure your head, centering the tape in the middle of your forehead.
  • Subtract 2-inches from the measurement to get your headband length.
  • Cut a piece of fabric to your headband length by 5-inches wide. For example, my head measured at 20-inches. I use a piece of knit fabric that is 18-inches long by 5-inches wide.
  • Fold the fabric in half, right sides together, and hold together with clips or pins.

Fold headband in half, right sides together

  • Sew the long edge using a 1/4-inch seam. Be sure to back stitch at both ends. I like to use a stiletto to help feed the fabric through the machine.
  • Fold one short edge over, wrong sides together.
  • Sew the short edge with a 1/4-inch seam. You only need to fold this seam once.

Fold one short side, wrong sides together

  • Turn the headband inside out. The right side of the fabric should now be on the outside.
  • Insert the raw short edge into the sewn short edge, about 1/4-inch. Use clips to hold the ends together.
  • Sew the two short edges together along the earlier stitching line, and remember to back stitch. You can use the headband now or go to the next step.

Tuck in the raw edge

  • Fold the stitched short seam in half, right sides together.
  • Stitch using a 1/4-inch seam. I like this final step because it gives the headband a nice finish.

Back of headband, short seam folded in half and sewn

Your headband is now finished and ready to wear! It should fit tightly against your forehead so that the compression offers a little relief.

A Completed Headband!

If you do not have allergies to fragrances, you can add a drop or two of your favorite essential oil to the headband.

I’m making a few of these headbands using different knit prints because they can also be used for exercise or hiking headbands. My bangs continue to grow longer and longer during COVID-19, and I’ve decided to let my hair grow out a bit before visiting my hairdresser. These headbands will come in handy during this awkward hair phase!

Happy sewing and I hope these headbands help with your migraine pain.

Best,

Jen

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