Making a Migraine Relief Headband: A Free Tutorial

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Hi everyone,

I’ve experienced migraine headaches my entire life. I’ve tried all sorts of remedies, and I do have prescription medicine to help manage the pain.

I’ve told my husband many times that I wished there was some type of headache wrap that I could wear because I tend to use my hands to press against my forehead for some relief. My hands get tired after a few minutes, ugh!

So, why not make something myself? Although this migraine relief headband won’t cure your achy head, it might help relieve the pain.

Supplies

  • Basic sewing supplies
  • Knit or other stretchy fabric
  • A sewing machine needle suitable for sewing on knit fabric
  • Fabric scissors
  • Measuring tape

Migraine Relief Headband Tutorial

  • Use the measuring tape to measure your head, centering the tape in the middle of your forehead.
  • Subtract 2-inches from the measurement to get your headband length.
  • Cut a piece of fabric to your headband length by 5-inches wide. For example, my head measured at 20-inches. I use a piece of knit fabric that is 18-inches long by 5-inches wide.
  • Fold the fabric in half, right sides together, and hold together with clips or pins.

Fold headband in half, right sides together

  • Sew the long edge using a 1/4-inch seam. Be sure to back stitch at both ends. I like to use a stiletto to help feed the fabric through the machine.
  • Fold one short edge over, wrong sides together.
  • Sew the short edge with a 1/4-inch seam. You only need to fold this seam once.

Fold one short side, wrong sides together

  • Turn the headband inside out. The right side of the fabric should now be on the outside.
  • Insert the raw short edge into the sewn short edge, about 1/4-inch. Use clips to hold the ends together.
  • Sew the two short edges together along the earlier stitching line, and remember to back stitch. You can use the headband now or go to the next step.

Tuck in the raw edge

  • Fold the stitched short seam in half, right sides together.
  • Stitch using a 1/4-inch seam. I like this final step because it gives the headband a nice finish.

Back of headband, short seam folded in half and sewn

Your headband is now finished and ready to wear! It should fit tightly against your forehead so that the compression offers a little relief.

A Completed Headband!

If you do not have allergies to fragrances, you can add a drop or two of your favorite essential oil to the headband.

I’m making a few of these headbands using different knit prints because they can also be used for exercise or hiking headbands. My bangs continue to grow longer and longer during COVID-19, and I’ve decided to let my hair grow out a bit before visiting my hairdresser. These headbands will come in handy during this awkward hair phase!

Happy sewing and I hope these headbands help with your migraine pain.

Best,

Jen

Chair Re-upholstery Project Reveal!

Greetings!

Several months ago, my husband and I purchased two well-worn chairs from a thrift shop. The upholstery was old, tired, and stained and needed to be refreshed. The chair legs also had some condition issues but the overall bones of the chair looked good.

We removed all the old upholstery to use as a pattern and replaced the foam cushions. For the legs, we removed years worth of dirt and stripped off the old stain. This process was pretty time consuming and took about a month, just working on it in our spare time on the weekends.

Thrift Store Chairs (Before)

Thrift Store Chairs (Before)

Close-up of worn and dated upholstery

Close-up of worn and dated upholstery

I looked through many, many fabric swatches before we settled on a neutral brown home decor fabric with a darker brown swirling pattern called Rooftop Pecan by Jaclyn Smith. This color and pattern worked well with the colors in our house.

We re-stained the legs a rich mahogany color to match existing wood furniture and to pair with a small little antique bistro table that we purchased several weeks ago.

We also added some rubbed bronze upholstery tacks to the backs of the chair for a little extra charm. I really love how they look in person.

Here’s a look at the refreshed chairs (in bright sunshine so the colors are a little different in person):

Re-upholstered chairs, front and back

Re-upholstered chairs, front and back

Re-upholstered Chairs!

Re-upholstered Chairs!

Close-Up of Rubbed Bronze Tack Accents

Close-Up of Rubbed Bronze Tack Accents

My next step is to make some little lumbar cushions for those of us who are vertically challenged! I always like to be able to touch the floor with my feet. I’m going to use the reverse side of leftover scraps from re-upholstering the chairs.

One more look with the before and after pictures side-by-side:

Chair Transformation

Chair Transformation

For my next upholstery project, I’m going to redo the sewing chair that I got from my mom. It’s the chair that came with her original New Home sewing machine from the early 1970s, and the fabric is starting to tear in places. I hope to do that project sometime this winter.

Enjoy,

~Jennifer

 

Quilted Name Tag and Lanyard

I belong to a local quilt guild, and we have our monthly meeting coming up this week. The guild encourages people to create name tags to wear at the meetings since there are quite a few members. I’ve been procrastinating on this task for quite some time!

I decided to pull out some fun sewing-themed fabrics to use with my name tag.

Fabrics for Name Tag

Fabrics for Name Tag

These fabrics are:
Black: Color Weave by P&B Textiles
Green: Light Green #23070-H from She Who Sews Handmaids line by Janet Wecker Frisch for Quilting Treasures
Solid White: Kona cotton in white
Scissors Print on White: Pattern #600 by The Henley Studio for Makower Andover (can’t find a link)

I decided to make a simple pinwheel quilt block with a finished measurement of 3-inches by 3-inches. Next, I added a small white rectangle below the pinwheel so I could write my name. I used the Handmaids green fabric as a border, and then made my miniature quilt sandwich!

Name Tag Quilt Sandwich

Name Tag Quilt Sandwich

Isn’t it cute! For piecing, I used Aurifil #2000. For the quilting, I used an Aurifil Green to echo stitch around each pinwheel shape and around the white rectangle. I used Aurifil black to stitch on the black color weave binding.

I then cut a piece of black ribbon from my stash and stitched it to the backside of the name tag and turned it into a lanyard. I decided to make a lanyard style to avoid pinning the tag to my clothes and so I could add commemorative buttons from quilting events to the ribbon.

As a final touch, I added 3 decorative buttons: a cat (of course!), a pair of scissors, and a thimble.

Quilted Name Tag Lanyard

Quilted Name Tag Lanyard

I love these quick-and-easy projects!

Do you have a quilted name tag? I’d love to see photos.

Enjoy!
~Jennifer

A Sunflower Glass Tile

In early August, some co-workers and I went to a local glass studio for a team building event. Each attendee got to create their own 6-inch fused glass tile masterpiece!

At first, I wanted to make a quilt pattern, but it quickly became too difficult since I couldn’t cut the glass pieces to exact sizes like I can with fabric pieces. Instead, I decided to create one of my favorite flowers – the sunflower.

I got to pick up my finished piece this week. The finished project is completely smooth with a “sushi” dish like shape (meaning it curves up slightly on all sides). I plan to use it to hold notions in my sewing room.

The first picture shows me holding it up to catch the afternoon light shining through the glass. The second picture shows the dish inside on a kitchen counter. I think it’s really interesting how the yellow and orange “petal” glass pieces seem to change positions, depending on the lighting.

Here’s a look at the tile before it was fused. The colored glass pieces are positioned on top of a clear glass tile.

Pre-Fused Glass Tile

Pre-Fused Glass Tile

I think I’ll return to the glass studio in the future. I have some ideas for unique Christmas gifts!

Have you ever made a fused glass or blown glass piece?

Enjoy!
~Jennifer